Nowadays, many people complain that they have difficulties having enough sleep IELTS Essay
IELTS ESSAY TOPIC
Nowadays, many people complain that they have difficulties having enough sleep. What are the problems caused by lack of sleep? What can be done about lack of sleep?
Essay Answer by one of our students
In these days, many people are struggling to get adequate sleep. Sleep deprivation put negative impact on their physical and mental health. This essay will discuss the major lack of sleep problems and submit viable solutions followed by a reasonable conclusion.
The main problem is that short-time sleep leads to countless severe health ailments such as obesity, hypertension, and skin dullness. It also impacts on the immune system of individuals. As a result, their professional life would be ruined, which may affect their productivity and become a barrier in their holistic development. In addition, it originates various mental health issues. People who have sleeping problems may fall prey to all sorts of anxieties, and if it’s not addressed properly, it could lead a person towards depression. For example, in the recent data published by the World Health Organization, 13. 6 % of world population suffering from depression due to lack of sleep.
This problem can be solved by taking some fruitful steps. First of all, the government should run campaigns to inform individuals about the severe repercussions occurred by short of sleep. Some stringent rules should be imposed if required. Moreover, people should stop using electronic gadgets excessively before going to bed. There is no denying in this conviction that in this contemporary epoch, technological items such as mobile phones has made inroads in our lives, and get rid of mobile phones is a daunting task for many individuals. Luckily, studies have proven that these problems could be addressed by adopting other activities like yoga, meditation, etc.
To conclude, sleep deprivation has become a grave concern worldwide. However, saving people from this dilemma is challenging, not impossible. It can be mitigated by taking some measurements. Otherwise, the well-being of not only the current generation but also the posterity is in jeopardy.
Corrected Answer
In these days, many people are struggling to get adequate sleep. Sleep deprivation harms their physical and mental health. This essay will discuss that overall health decline is the major problem due to sleep deprivation and submit awareness campaigns and changes in lifestyle as viable solutions, followed by a reasoned conclusion.
The main problem is that short-time sleep leads to countless severe health ailments such as obesity, hypertension, and skin dullness. It also impacts on the immune system of individuals. As a result, their professional life gets ruined, affecting their productivity and hindering their holistic development. In addition, it originates various mental health issues as People who have sleeping problems may fall prey to all sorts of anxieties. If it’s not addressed properly, it could lead a person toward depression. For example, in the recent data published by the World Health Organization, 13. 6 % of the world’s population suffers from depression due to lack of sleep.
This problem can be solved by making some informed decisions. First, the government should run campaigns to inform individuals about the severe repercussions caused by being short of sleep. Some stringent rules should be imposed if required. Moreover, people should stop using electronic gadgets excessively before going to bed. There is no denying this conviction that in this contemporary epoch, technological items such as mobile phones have made inroads in our lives, and getting rid of mobile phones is a daunting task for many individuals. Luckily, studies have proven that these problems could be addressed by adopting other activities like yoga, meditation, etc.
To conclude, sleep deprivation has become a grave concern worldwide. However, saving people from this dilemma is challenging, not impossible. It can be mitigated by taking some measurements. Otherwise, the well-being of the current generation and the posterity is in jeopardy.